Dejal has updated Time Out, their break reminder app for the Mac, to version 2.5. Using a computer for hours on end can lead to eye, back, and neck strain.
Time Out provides reminders to take breaks, allowing them to stretch and relax. Version 2.5 adds Mojave Dark Mode support, the ability to choose which days of the week a break is available, an advanced option to disable force quit and restart during breaks, and more.
Time Out 2.5 requires macOS 10.10 or higher. It’s free and available at the Mac App Store.