Fitbit kit helps you get fit
TweetFollow Us on Twitter

Fitbit kit helps you get fit

By 'Doctor' Dave Greenbaum

As the weather starts turning nice , and we start shedding the layers of clothing and blankets, many of us have noticed some of the inevitable winter weight gain. The Fitbit is an affordable solution to track your exercise and overall fitness.

The Fitbit (http://www.fitbit.com/) is about the size of a small money clip and can be put in your pocket via a clip-on or worn around your wrist. Along with the Fitbit monitor is a a docking/charging  station that creates a wireless port connection on your computer. When your Fitbit tracker is within range, the docking station uploads data to the Fitbit website, so you can access tracking via the web and the iPhone app.

The tracker is a high-tech smart pedometer. It looks not only at how many steps you’ve taken but how many stairs you’ve climbed and monitors your sleep for you.  Taking in account your height, weight, and age, it determined how many calories you are burning based on your activity and basal metabolic rate.  

Compared to more advanced analyzers such as a heart monitor or the BodyMedia Fit Core, the numbers were consistent. You can easily track your progress
throughout the day and set goals for yourself.

The iPhone app also include a calorie tracker, but the database was very limited.  Instead I used Loseit! Fortunately, the FitBit has an application programming interface (http://www.fitbit.com/apps) that allows other programs to interact with your Fitbit. Combining the FitBit with LoseIt! made it very easy to track what I ate everywhere. Other apps include the ability to use the Aria Wi-fi enabled scale so that way you don’t even have to enter your weight.

Similar to such popular social apps as Foursquare, the Fitbit website allows you to compete with friends and earn badges such as having walked 250 miles or your best number of stairs in one day. This gamification makes it easy to create incentives to go a bit farther each day or climb a few more stairs.

According to the Fitbit specs, the device’s battery life is a minimum of three days and average is five to seven days. My personal experience matched that, as I would usually only dock it on the weekend and had no problems with battery life. The charging must be via the dock so travelers could have problems if they don’t bring a laptop on a long trip. The Fitbit will only sync with the dock connected to a
computer since it has no inherit ability to directly send data to the Fitbit website.

My only major concern with the device was its very small size. When I’d go to the gym or get on the elliptical at home, I’d forget to clip it on when I changed clothes.  It was a habit I had to train myself to do: always put on the Fitbit. Once or twice the device had a near fatal run-in with the washing machine, as I’d forget to take off the Fitbit before throwing clothes in the hamper. A frantic run to the basement saved the Fitbit before someone pressed the start button on the washing machine.

For US$99 the Fitbit delivers a great way of tracking your fitness progress and keeping you accountable. The long battery life, web interface and APIs make it easy to connect with others working on their fitness and track a variety of factors that can contribute to better fitness. Use this in connection with your own weight loss journey and have fun with your process. It makes working out almost
enjoyable!

Pros:  Fun, flexible and powerful way to track your progress

Cons:  requires a computer for syncing, small size makes it forgettable at times

Rating: 9 out of 10

 

Community Search:
MacTech Search:

Software Updates via MacUpdate

Latest Forum Discussions

See All

How to get started with Prisma
If there's one thing people like to do more than taking pictures with their smartphones, it's tinkering with those photos in some way. Numerous apps have sprung up over the last several years that allow you to use filters and special effects to... | Read more »
6 Pokemon GO updates you can expect, acc...
Pokemon GO had a scheduled appearance at this year's San Diego Comic-Con for a while, but it was only relatively close to the show that it was upgraded to a spot in Hall H. That's the biggest venue at SDCC, one usually reserved for the largest... | Read more »
How to evolve Eevee in Pokemon GO
By now, almost everyone should be hip to how to evolve Pokemon in Pokemon GO (and if not, there's a guide for that). Just gather enough candy of the appropriate type, feed them all to the Pokemon, and evolution happens. It's a miracle that would... | Read more »
CSR Racing 2: Guide to all game modes
It might not seem like there are all that many ways to go fast in a straight line, but CSR Racing 2 begs to differ. [Read more] | Read more »
Bulb Boy (Games)
Bulb Boy 1.0 Device: iOS Universal Category: Games Price: $2.99, Version: 1.0 (iTunes) Description: Multi-award winning 2D point & click horror adventure about a boy with a glowing head. | Read more »
5 top free emoji keyboard apps
If we're not at peak emoji yet as a society, it feels like we definitely should be. The emoji concept has gone far beyond what anyone in Japan could have envisioned when the people there unleashed it on an unsuspecting world, but the West has... | Read more »
How to unlock more characters in Disney...
One of the big charms of Disney Emoji Blitz is seeing a wide variety of beloved Disney and Pixar characters transformed into smiling emojis. Even someone like the sneaky Randall from Monsters Inc., who probably never cracked a smile on film, is... | Read more »
Cubway (Games)
Cubway 1.0 Device: iOS Universal Category: Games Price: $1.99, Version: 1.0 (iTunes) Description: Cubway is a journey with an abstract story of lifecycle of rebirth, called Samsara. Guide the cube through the long way full of dangers... | Read more »
Colorcube (Games)
Colorcube 1.0 Device: iOS Universal Category: Games Price: $1.99, Version: 1.0 (iTunes) Description: Turn pieces and blend colours in this minimal yet visually stunning puzzler.Over 200 handcrafted and challenging levels. Features... | Read more »
Doodle God Griddlers (Games)
Doodle God Griddlers 1.0 Device: iOS Universal Category: Games Price: $4.99, Version: 1.0 (iTunes) Description: | Read more »

Price Scanner via MacPrices.net

13-inch 1.6GHz/128GB MacBook Air on sale for...
Amazon has the 13″ 1.6GHz/128GB MacBook Air on sale for $200 off MSRP for a limited time. Shipping is free: - 13″ 1.6GHz/128GB MacBook Air (sku MMGF2LL/A): $799.99 $200 off MSRP Their price is the... Read more
13-inch 1.6GHz/256GB MacBook Air on sale for...
Amazon has the 13″ 1.6GHz/256GB MacBook Air on sale for $200 off MSRP for a limited time. Shipping is free: - 13″ 1.6GHz/256GB MacBook Air (sku MMGG2LL/A): $999.99 $200 off MSRP Their price is the... Read more
Free iOS Business App notably* Helps Service...
PayStudio Inc. has introduced their new business app notably* 1.0, developed for iPhone and iPod touch. notably* was specifically developed to help service and trade professionals go digital and... Read more
27-inch iMacs on sale for $200 off MSRP
Amazon has 27″ iMacs on sale for $200 off MSRP including free shipping: - 27″ 3.3GHz iMac 5K: $2099 $200 off MSRP - 27″ 3.2GHz/1TB Fusion iMac 5K: $1799.99 $200 off MSRP - 27″ 3.2GHz/1TB HD iMac 5K... Read more
Mac Pros on sale for $200 off MSRP
B&H Photo has Mac Pros on sale for $200 off MSRP. Shipping is free, and B&H charges sales tax in NY only: - 3.7GHz 4-core Mac Pro: $2799, $200 off MSRP - 3.5GHz 6-core Mac Pro: $3799, $200... Read more
Save up to $600 with Apple refurbished Mac Pr...
Apple has Certified Refurbished Mac Pros available for up to $600 off the cost of new models. An Apple one-year warranty is included with each Mac Pro, and shipping is free. The following... Read more
Apple price trackers, updated continuously
Scan our Apple Price Trackers for the latest information on sales, bundles, and availability on systems from Apple’s authorized internet/catalog resellers. We update the trackers continuously: - 15″... Read more
13-inch 2.5GHz MacBook Pro (Apple refurbished...
Apple has Certified Refurbished 13″ 2.5GHz MacBook Pros available for $829, or $270 off the cost of new models. Apple’s one-year warranty is standard, and shipping is free: - 13″ 2.5GHz MacBook Pros... Read more
21-inch iMacs on sale for up to $120 off MSRP
B&H Photo has 21″ iMacs on sale for up to $120 off MSRP including free shipping plus NY sales tax only: - 21″ 3.1GHz iMac 4K: $1379 $120 off MSRP - 21″ 2.8GHz iMac: $1199.99 $100 off MSRP - 21″ 1... Read more
Charitybuzz Set to Auction Unique Apple-1 Com...
Offering an opportunity to own the computer that sparked a revolution, on Monday, July 25, leading online charity auction platform Charitybuzz will auction what is claimed to be the world’s most... Read more

Jobs Board

*Apple* Retail - Multiple Positions, Willow...
Job Description:SalesSpecialist - Retail Customer Service and SalesTransform Apple Store visitors into loyal Apple customers. When customers enter the store, Read more
*Apple* Evangelist - JAMF Software (United S...
The Apple Evangelist is responsible for building and cultivating strategic relationships with Apple 's small and mid-market business development field teams. This Read more
*Apple* Solutions Consultant - APPLE (United...
Job Summary As an Apple Solutions Consultant, you'll be the link between our future customers and our products. You'll showcase your entrepreneurial spirit as you Read more
*Apple* Professional Learning Specialist - A...
Job Summary The Apple Professional Learning Specialist is a full-time position for one year with Apple in the Phoenix, AZ area. This position requires a high Read more
*Apple* Picker - Apple Hill Orchard (United...
Apple Hill Orchard, Co. Rte. 21,Whitehall, NY 9/7/16-10/228/16. Pick fresh market or processing apples Productivity of 60 boxes and 80 boxes processing fruit per Read more
All contents are Copyright 1984-2011 by Xplain Corporation. All rights reserved. Theme designed by Icreon.