Fitbit kit helps you get fit
TweetFollow Us on Twitter

Fitbit kit helps you get fit

By 'Doctor' Dave Greenbaum

As the weather starts turning nice , and we start shedding the layers of clothing and blankets, many of us have noticed some of the inevitable winter weight gain. The Fitbit is an affordable solution to track your exercise and overall fitness.

The Fitbit (http://www.fitbit.com/) is about the size of a small money clip and can be put in your pocket via a clip-on or worn around your wrist. Along with the Fitbit monitor is a a docking/charging  station that creates a wireless port connection on your computer. When your Fitbit tracker is within range, the docking station uploads data to the Fitbit website, so you can access tracking via the web and the iPhone app.

The tracker is a high-tech smart pedometer. It looks not only at how many steps you’ve taken but how many stairs you’ve climbed and monitors your sleep for you.  Taking in account your height, weight, and age, it determined how many calories you are burning based on your activity and basal metabolic rate.  

Compared to more advanced analyzers such as a heart monitor or the BodyMedia Fit Core, the numbers were consistent. You can easily track your progress
throughout the day and set goals for yourself.

The iPhone app also include a calorie tracker, but the database was very limited.  Instead I used Loseit! Fortunately, the FitBit has an application programming interface (http://www.fitbit.com/apps) that allows other programs to interact with your Fitbit. Combining the FitBit with LoseIt! made it very easy to track what I ate everywhere. Other apps include the ability to use the Aria Wi-fi enabled scale so that way you don’t even have to enter your weight.

Similar to such popular social apps as Foursquare, the Fitbit website allows you to compete with friends and earn badges such as having walked 250 miles or your best number of stairs in one day. This gamification makes it easy to create incentives to go a bit farther each day or climb a few more stairs.

According to the Fitbit specs, the device’s battery life is a minimum of three days and average is five to seven days. My personal experience matched that, as I would usually only dock it on the weekend and had no problems with battery life. The charging must be via the dock so travelers could have problems if they don’t bring a laptop on a long trip. The Fitbit will only sync with the dock connected to a
computer since it has no inherit ability to directly send data to the Fitbit website.

My only major concern with the device was its very small size. When I’d go to the gym or get on the elliptical at home, I’d forget to clip it on when I changed clothes.  It was a habit I had to train myself to do: always put on the Fitbit. Once or twice the device had a near fatal run-in with the washing machine, as I’d forget to take off the Fitbit before throwing clothes in the hamper. A frantic run to the basement saved the Fitbit before someone pressed the start button on the washing machine.

For US$99 the Fitbit delivers a great way of tracking your fitness progress and keeping you accountable. The long battery life, web interface and APIs make it easy to connect with others working on their fitness and track a variety of factors that can contribute to better fitness. Use this in connection with your own weight loss journey and have fun with your process. It makes working out almost
enjoyable!

Pros:  Fun, flexible and powerful way to track your progress

Cons:  requires a computer for syncing, small size makes it forgettable at times

Rating: 9 out of 10

 
AAPL
$514.56
Apple Inc.
-3.40
MSFT
$39.97
Microsoft Corpora
+0.22
GOOG
$542.55
Google Inc.
+6.11

MacTech Search:
Community Search:

Software Updates via MacUpdate

Monolingual 1.5.9 - Remove unwanted OS X...
Monolingual is a program for removing unnecesary language resources from OS X, in order to reclaim several hundred megabytes of disk space. It requires a 64-bit capable Intel-based Mac and at least... Read more
Maya 2015 - Professional 3D modeling and...
Maya is an award-winning software and powerful, integrated 3D modeling, animation, visual effects, and rendering solution. Because Maya is based on an open architecture, all your work can be scripted... Read more
Starcraft II: Wings of Liberty 1.1.1.180...
Download the patch by launching the Starcraft II game and downloading it through the Battle.net connection within the app. Starcraft II: Wings of Liberty is a strategy game played in real-time. You... Read more
Sibelius 7.5.0 - Music notation solution...
Sibelius is the world's best-selling music notation software for Mac. It is as intuitive to use as a pen, yet so powerful that it does most things in less than the blink of an eye. The demo includes... Read more
Typinator 5.9 - Speedy and reliable text...
Typinator turbo-charges your typing productivity. Type a little. Typinator does the rest. We've all faced projects that require repetitive typing tasks. With Typinator, you can store commonly used... Read more
MYStuff Pro 2.0.16 - Create inventories...
MYStuff Pro is the most flexible way to create detail-rich inventories for your home or small business. Add items to MYStuff by dragging and dropping existing information, uploading new images, or... Read more
TurboTax 2013.r17.002 - Manage your 2013...
TurboTax guides you through your tax return step by step, does all the calculations, and checks your return for errors and overlooked deductions. It lets you file your return electronically to get... Read more
TrailRunner 3.8.769 - Route planning for...
Note: While the software is classified as freeware, it is actually donationware. Please consider making a donation to help support development. TrailRunner is the perfect companion for runners,... Read more
Flavours 1.1.10 - Create and apply theme...
Flavours is a Mac application that allow users to create, apply and share beautifully designed themes. Classy Give your Mac a gorgeous new look by applying delicious themes! Easy Unleash your... Read more
Spotify 0.9.8.296. - Stream music, creat...
Spotify is a streaming music service that gives you on-demand access to millions of songs. Whether you like driving rock, silky R&B, or grandiose classical music, Spotify's massive catalogue... Read more

Latest Forum Discussions

See All

Cosmic Mechanic Review
Cosmic Mechanic Review By Blake Grundman on April 16th, 2014 Our Rating: :: SLIGHTLY CREDIBLE MACHINEUniversal App - Designed for iPhone and iPad Creatives folks love the opportunity to have their wits tested, but there isn’t... | Read more »
ClutchPlay Games Releases Trailer for it...
ClutchPlay Games Releases Trailer for its Upcoming New Game, Skullduggery! | Read more »
Captain America: The Winter Soldier – Th...
Captain America: The Winter Soldier – The Official Game Review By Rob Thomas on April 16th, 2014 Our Rating: :: OUT IN THE COLDUniversal App - Designed for iPhone and iPad | Read more »
Strike Wing: Raptor Rising to Get a Huge...
Strike Wing: Raptor Rising to Get a Huge Update That Adds New Mode, Improved Graphics and More. Posted by Tre Lawrence on April 16th, 2014 [ | Read more »
Don’t be a Pygon, Download Horn Right No...
Don’t be a Pygon, Download Horn Right Now While it’s Still Free Posted by Rob Rich on April 16th, 2014 [ permalink ] Universal App - Designed for iPhone and iPad | Read more »
RollerCoaster Tycoon 4 Mobile Review
RollerCoaster Tycoon 4 Mobile Review By Jennifer Allen on April 16th, 2014 Our Rating: :: DISAPPOINTINGLY WEAKUniversal App - Designed for iPhone and iPad The RollerCoaster Tycoon franchise finally comes to iOS, but it’s a rather... | Read more »
148Apps Live on Twitch: Pivvot’s Looper...
On our latest Twitch stream, we’ll be playing a pair of minimalist arcade games, one that just got a big content update in Pivvot, and another that was inspired by it in 15 Coins. Whitaker Trebella, creator of Pivvot, will discuss the new modes... | Read more »
Word Cubes Review
Word Cubes Review By Jordan Minor on April 15th, 2014 Our Rating: :: SQUARESVILLEUniversal App - Designed for iPhone and iPad Word Cubes is fine, but it is barely any different from any other word game.   | Read more »
PAX East 2014 – Desert Fox: The Battle o...
PAX East 2014 – Desert Fox: The Battle of El Alamein is Coming to iOS Soon Posted by Rob Rich on April 15th, 2014 [ permalink ] Shenandoah Studio has become one of the go-to developers for war games on iOS, with | Read more »
Tank of Tanks Review
Tank of Tanks Review By Carter Dotson on April 15th, 2014 Our Rating: :: TANKS A LOT!iPad Only App - Designed for the iPad This multiplayer game played on a single iPad is simple, chaotic fun.   | Read more »

Price Scanner via MacPrices.net

21-inch 2.7GHz iMac on sale for $1179, save $...
B&H Photo has the 21″ 2.7GHz iMac on sale for $1179 including free shipping plus NY sales tax only. Their price is $120 off MSRP. Add an iMac to your shopping cart, and B&H will offer an... Read more
Download our app, iTracx, for iOS and Android
MacPrices is proud to offer readers a free iOS app (iPhones, iPads, & iPod touch) and Android app (Google Play and Amazon App Store) called iTracx, which allows you to glance at today’s lowest... Read more
Education discounts shave up to $300 off the...
Purchase a new Mac at The Apple Store for Education and take up to $300 off MSRP. All teachers, students, and staff of any educational institution qualify for the discount. Shipping is free, and all... Read more
Save $50 on Mac mini Server
B&H Photo has the 2012 Mac mini Server on sale for $949 including free shipping plus NY sales tax only. Their price is $50 off MSRP. Read more
PhatWare’s “Ultimate Writing App For iOS” Ren...
PhatWare Corp. has announced it has renamed its new WritePro word processing app for iPhone and iPad: WritePad Pro. The decision to change the app’s name to leverages the strong brand awareness and... Read more
Full Resolution Photo Editor Tint Mint 1.0 Re...
California based independent developer, Jeffrey Sun, creator of the iOS app Modern Editor, has released Tint Mint, a new photography app for editing enthusiasts. The app costs a dollar, and it packs... Read more
16GB iPad mini (Apple refurbished) available...
The Apple Store has refurbished 1st generation 16GB iPad minis available for $249 including free shipping. Both black and white models are available. Read more
Save $120 on the 27-inch 3.2GHz Haswell iMac
B&H Photo has the 27″ 3.2GHz iMac on sale for $1679.99 including free shipping plus NY sales tax only. Their price is about $120 off MSRP. Read more
Using a Mac Doesn’t Eliminate The Heartbleed...
Low End Mac’s Dan Knight notes that any time you visit a website with an https: prefix or see that secure lock icon on your browser, some type of security software is busy trying to protect your data... Read more
AirPrint Basics Tutorial Posted
A new Apple Knowledge Base article helps get you started using AirPrint, the Apple protocol that enables instant printing from iPad, iPhone, iPod touch, and Mac without the need to install drivers or... Read more

Jobs Board

*Apple* Retail - Manager - Apple (United Sta...
Job SummaryKeeping an Apple Store thriving requires a diverse set of leadership skills, and as a Manager, you're a master of them all. In the store's fast-paced, dynamic Read more
*Apple* Solutions Consultant (ASC) - Apple (...
**Job Summary** The ASC is an Apple employee who serves as an Apple brand ambassador and influencer in a Reseller's store. The ASC's role is to grow Apple Read more
*Apple* Retail - Market Leader - Cincinnati...
…challenges of developing individuals, building teams, and affecting growth across Apple Stores. You demonstrate successful leadership ability - focusing on excellence Read more
*Apple* Retail - Manager - SoHo - Apple (Uni...
Job SummaryKeeping an Apple Store thriving requires a diverse set of leadership skills, and as a Manager, you're a master of them all. In the store's fast-paced, dynamic Read more
Position Opening at *Apple* - Apple (United...
**Job Summary** Every day, business customers come to the Apple Store to discover what powerful, easy-to-use Apple products can do for them. As a Business Leader, Read more
All contents are Copyright 1984-2011 by Xplain Corporation. All rights reserved. Theme designed by Icreon.